According to Tom Myers, author of "Anatomy Trains," the fascia forms a continuous web throughout the body, connecting different parts together. This means that restrictions in one area can affect other areas as well. By stretching the fascia, practitioners can help restore mobility and reduce pain in various parts of the body.
Carla Stecco, an anatomist who has studied the fascia extensively, explains that the fascia is made up of different layers that can slide and glide over each other. When the fascia becomes restricted, these layers can stick together, leading to reduced mobility and increased tension. Stretching the fascia can help separate these layers and restore their natural gliding ability.
Anne and Chris Frederick, founders of Stretch to Win and authors of "Fascial Stretch Therapy," have developed a specific technique that targets the fascia. Their method involves using gentle stretches and resistance to release tension in the fascia and improve overall flexibility.
Other practitioners, such as Robert Schleip, Gil Hedley, Sue Hitzmann, and Jill Miller, have also developed techniques that focus on releasing tension in the fascia. These techniques often involve using tools like foam rollers, balls, or even the hands to apply pressure and stretch the fascia.
In conclusion, while the fascia was once overlooked in the world of stretching and mobility, it is now recognized as an important target for improving flexibility and reducing pain. By using techniques like Fascial Stretch Therapy and other fascia-focused methods, practitioners can help restore mobility and improve overall body function.
References:
1. Tom Myers, author of "Anatomy Trains," is mentioned as describing the fascia as forming a continuous web throughout the body.
2. Carla Stecco, an anatomist who has studied the fascia extensively, is cited explaining that the fascia is made up of different layers that can slide and glide over each other.
3. Anne and Chris Frederick, founders of Stretch to Win and authors of "Fascial Stretch Therapy," are referenced as having developed a specific technique that targets the fascia using gentle stretches and resistance.
4. Robert Schleip, Gil Hedley, Sue Hitzmann, and Jill Miller are mentioned as other practitioners who have developed techniques focusing on releasing tension in the fascia.
