Stretch, Massage, and Manual Therapy in Alexandria, VA and serving the DMV
Now at 50 South Pickett St., Suite 228
Intuitive and holistic wellness begins with our Care Ecosystem
If your body feels like you’ve gone 10 rounds with everyday life and lost, you know another temporary fix won’t cut it. You want to live, work, and play without constant pain—not sit on the sidelines while your body decides what you can and can’t do.
At Movement In Science, we specialize in total-body, fascia-focused stretch and manual therapy that looks beyond where it hurts to uncover the real source of your pain.
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TRADITIONAL MASSAGE THERAPY
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ASSISTED STRETCH THERAPY
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ADVANCED MANUAL THERAPY
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ENERGY WORK
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WORKSHOPS / CLASSES
Here’s your simple 3-step plan:
1. Schedule your initial assessment
2. Receive personalized, hands-on therapy tailored to your body
3. Restore pain-free mobility and move with confidence again
Book your assessment today and start moving without limitation—before pain decides what your life looks like.
FEEL LOOSER.
MOVE BETTER.
LIVE FULLER.
Our process is unique because we meet you where you are. No two bodies are alike, so we customize your treatment plan to fit you. In other words, what you need is what we do. Whether you're looking to alleviate chronic pain, enhance athletic performance, or simply improve your overall quality of life, we deliver results that leave you feeling better, moving better, and living better.
WHAT YOU NEED IS WHAT WE DO
STRETCH. MASSAGE. MOVE. REPEAT.
We operate differently because you don't have to deal with aches and pains. After 15+ years in the wellness and movement space, we have seen so many people who live with aches and pains or dysfunction because they thought it was an inevitable result of aging or activity. Others tell us that their health care provider simply couldn't find a solution to the problem.
We help all of those people.
We take a holistic approach to stretch and massage therapy, which allows our clients to live without persistent and chronic pain. Our treatment also helps athletes increase their performance.
Our focus is on the connective tissue and the fascial lines because everything in the body is connected. That's why we start with an initial assessment session to talk through what you're dealing with and what's going on in your body. Then we get you on the table to stretch and move, so that we can feel what your body is saying. Working with you, we'll set up a plan of action to get you moving better.
It all starts with your first session -- book today and take the first step to better movement without pain.
Assisted Stretch
Therapy
Assisted Stretch Therapy is the foundation of our bodywork system. Our proprietary method is different from other stretch programs – instead of just stretching your muscles, we remodel, realign, and rehydrate your fascial system while finding and fixing the root cause of pain using the advanced manual therapy techniques.
Energy Work
Advanced Manual Therapy
Advanced Manual Therapy is a skilled, hands-on technique that manipulates soft tissues with a clinical approach that focuses on assessment and treatment of specific musculoskeletal dysfunctions to improve range of motion and reduce pain. Targeting the underlying the causes of movement restrictions, restores optimal physical function and accelerates the body’s recovery process.
Class and Workshops
MIS classes and workshops provide educational opportunities to empower individuals and professionals alike. We offer self-bodywork sessions that provide practical tools for personal healing, alongside partner stretch workshops focused on enhancing physical connection and mutual wellness. For experienced bodyworkers, our advanced upskilling programs delivers specialized training to elevate one's professional practice.
Energy work is a holistic practice focused on balancing the subtle fields of energy that flow through and around the human body. Clearing energetic blockages, helps reduce stress and supports the body’s natural ability to heal itself. This non-invasive approach promotes deep relaxation, and fosters physical, emotional, and mental well-being.
OUR CLIENTS
Sophia, VA
I’ve seen chiropractors, orthopedics, spinal doctors and have had PT. She’s been the first to address my back tightness. I’d love to be able to see her weekly.
Eric, CA
Simply unbelievable… I have a new lease on life. I know I have a road ahead of me in recovery, but I can tell you it will much easier. This was an experience I wish I had done a long time ago. My only regret is not going to Movement In Science earlier.
Daylan, VA
10000000/10. Already changed my perspective on my body and stretching habits and how to better understand my body!