Fascial Plasticity and Adaptability
One curious aspect to note about fascia is how it can change when we move. Studies show that when we stretch or exercise, our fascia changes too. This might mean that when we're injured, our fascia could help us heal by adapting to fix the problem.
Inflammation and Immune Response
When we get hurt, our body sends a bunch of helpers to fix things up. Fascia seems to be part of this team. It has immune cells, which are like tiny soldiers that fight off bad stuff. Some studies suggest that when we massage or move our fascia, it helps our immune system do its job better.
Clinical Implications
Because fascia might help us heal, people are trying take advantage of the many ways to use it to feel better. Techniques such as massage, specific exercises might aide our fascia to function better and help us heal faster. Some studies show that these methods can reduce pain and increase mobility and stability.
Conclusion
Fascia might be more than just a boring part of our bodies. Research suggests it could play a big role in helping us heal when we're hurt. By understanding how fascia works and finding ways to make it work better, we might be able to feel better and move easier when we're injured. But we still have a lot to learn, so scientists will keep studying fascia to unlock its secrets.
References:
Langevin, H. M., Churchill, D. L., & Cipolla, M. J. (2009). Mechanical signaling through connective tissue: a mechanism for the therapeutic effect of acupuncture. The FASEB Journal, 23(2), 768-776.Bordoni, B., Marelli, F., Morabito, B., Castagna, R., Sacconi, B., & Mazzucco, P. (2015). The indeterminable resilience of the fascial system. Journal of Integrative Medicine, 13(5), 282-289.Tozzi, P., Bongiorno, D., & Vitturini, C. (2011). Fascial release effects on patients with non-specific cervical or lumbar pain. Journal of Bodywork and Movement Therapies, 15(4), 405-416.
