Fascia Focused. Human Centered.
After over 15 years in the wellness and movement space we have learned that there is a massive gap in service. We have seen countless people over the years live with aches and pains or dysfunction because they thought it is an inevitable result of aging or their health care provider simple couldn't find a solution to the problem.
We operate differently. We take a total body approach to helping people live without aches or persistent and chronic pain or help in increasing athletic performance.
We focus on the connective tissue and the fascial lines by Tom Myers to help our clients understand how the body is all connected. The human body is amazing. We often say where the pain is the problem is not. What we mean is that since everything is connected you may have pain in your shoulder as a result of dysfunction in your hip.
Visit us in Alexandria, VA today.
We are here to help you reach your goals. By treating the body as a unit we can help increase your athletic performance or decrease pain levels. It is amazing how the body wants to be healed if given a safe environment to do so. Schedule a consultation to see if it is the right fit for you.
We use a variety of tools to help you get to where you need to be.
FST is a total package of relief. Focusing on the connective tissue to help the body heal itself from within by activating the rest and digest nervous system.
Massage is an ancient method of healing. From deep tissue to Swedish this service can calm, relax and allow you to explore quiet mental and physical spaces.
In order to reduce pain or maximize your efforts in the gym, your body needs to find balance. No sense in reinforcing poor posture and body mechanics.
Air compression uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance.
Infrared Light Therapy reduces inflammation and helps with sleep, anxiety, and depression. It decreases recovery time, reduces pain, and improves circulation.
RockPods revolutionizes the idea of fascial decompression, aiming to enhance tissue mobility, optimize movement, and regulate discomfort through the utilization of myofascial cups.
Behavioral change, growth, and unlocking one’s potential begins with well-thought-out questions, action steps, and clarification which is the most effective way to get to achieve a goal.
Education is at the foundation of what we do. We offer workshops, classes, and talks to empower members of our community to move better.
Ms. Pena is a Licensed Massage Practitioner with certifications in Fascial Stretch Therapy with the Stretch To Win Institute, IASTM, Myofascial decompression and Kinesiology Taping. Various trainings with Anatomy Trains.
She also is a certified Personal Trainer with ACE. She also holds a group fitness certification through AFAA.
Other certifications include Functional Kettlebell Training and Kettlebell Sport, TRX Force Level 3, Movement and Mobility from Mobility WOD and others. She has worked with the military for over 10 years as a subject matter expert in the field.
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Lisa is a Licensed Massage therapist and has been practicing since 2019. She holds certifications in Prenatal Massage, IASTM, and is also a certified Stretching and Flexibility Coach. She is passionate about helping people live with reduced pain and allowing them to experience the physiological benefits of reduced stress and relaxation that massage can help provide.
Omid is a licensed massage therapist based in Virginia, specializing in deep tissue massage. His commitment to health and wellness began early; after scoring in the top 1% on his college entrance exam, he attended medical school in his hometown of Kabul, Afghanistan. In 2021, he moved to the United States with his family and graduated from massage therapy school in 2023. Driven to deepen his medical knowledge, Omid has studied various modalities, including Anatomy Trains and BodyReading developed by Tom Myers, as well as, the Movement In Science Stretch and Bodywork Technique. He also has a strong foundation in community service, having volunteered with the Health Ministry in Afghanistan.
"As a busy working mother time is precious. When I add something to my schedule, it really needs to be worth it. After only 2 massage therapy appointments with Lisa I have made the decision to book ongoing, monthly, 90-minute, sessions. The physical and emotional benefits I have experienced in such a short time are well worth it. When I enter her room my stress melts away, my body relaxes, my mind quiets; and what's more, the effects are felt long after I float out of the door."
"Movement in Science and the work Kendra is doing is a game changer. Focusing on the fascia, breath work, posture, and energy realignment has helped me gain clarity, reassess my stressors, and help with my movement. I've been going to a chiropractors and massage therapists for years and Kendra helps get at the root causes of tension in the body. Kendra is kind, knowledgeable, respectful, and compassionate. Looking forward to continuing work with her."
"Kendra is simply amazing! Before we even began, she took the time to sit down with me for a thorough consultation. This was such a refreshing change from past experiences where other "professionals" only focused on my immediate discomfort. Together, we crafted a detailed plan to help me find relief and regain the mobility I've been missing.
In every session, Kendra's knowledge, patience, and dedication shine through. She listens attentively to my concerns and carefully explains each technique she uses to address them. Her treatments not only leave me feeling relaxed and rejuvenated but have also noticeably improved my flexibility and overall mobility.
Kendra truly excels in her field, and her expertise is evident in every aspect of her care. I wholeheartedly recommend her to anyone seeking a compassionate wellness therapist who goes above and beyond for her clients. Thank you so much, Kendra!"
"Today I had a stretch and massage appointment with Omid Zafari. Omid is a pro! I’m not that limber as he stretched me he made sure that I was comfortable with each stretch and communicated what stretch was going to be done next. He was just as professional when the massage started. When I got home I tested to see how far I can go down to touch my toes and was able to touch my toes. I felt so incredibly good after the stretch and massage appointment with Omid. Omid thank you for ensuring my comfort from start to end I will see you every month moving forward."
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Movement In Science is focused on Active Duty Service Members. By providing a full body approach to physical fitness Movement In Science ensures you stay mission ready and reduce injury risk by gaining knowledge through active recovery and proper movement patterns that are sustainable.
At Movement In Science we take a total body approach to find the cause of the pain not just a symptom. MIS does extensive assessments to find the best course of treatment for your individual body. This program is great for those that are getting older and have decrease range of motion or mobility issues.
Sometimes as an athlete you are looking for that extra 1%, an edge, something to reach into your back pocket during the game, competition, or even a PT test. We can help unlock the “sticky” areas to increase energy force production and mobility.
Understanding Fascia: Why It Gets Sticky and StiffThe Stretching Conundrum: Examining the Feasibility of Fascial StretchingThe Efficacy and Risk of Fascial Blasting: A Critical ExaminationThe Crucial Role of Hyularonan in Facial Gliding and MovementFascia: Can It Help the Body Heal?Can Fascia Heal?Can Fascia be Stretched?Bulk vs Bound Water: Hydration and FasciaIn the event that you need to cancel you will need to provide 24 hours notice. Failure to cancel appointments at least 24 hours in advance will result in a charge of 100% of the cost of service. No-show will result in a charge of 100% of the service.
To ensure the best results please ensure your body is well-hydrated prior to your session. For bodywork and stretch sessions please come with athletic clothing. Sports bras and biker shorts are ideal yet, racerback shirts with Yoga pants or tight joggers can work as well.
We do have stairs to get into the building and to our office which is located on the second floor. If you need accommodations please reach out to us prior to booking your session.
We are inside the Burn Boot Camp in Alexandria, VA on the second floor. If the door is located simply call us and we will come down to greet you.
There is plenty of free parking.
Nope. It is gentle but POWERFUL. It should never hurt. We work with your breath as well to ensure we stay in a safe and comfortable range.
The first thing is you should wear what you feel comfortable in. With massage therapy you will disrobe to your comfort level and will be draped throughout the duration of the session. For a Stretch and Bodywork Session we strongly suggest shorts with a tank top or sports bra. Bulky sweatshirts and pants are too thick to be able to reach some levels of tissue.
Reach out today!
648 S Pickett St. 2nd Floor
Alexandria, VA 22304
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